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AN ART TO STAY FIT- YOGA

In todays time being fit and healthy is an important part of life and YOGA is one of the best way to stay physically ,mentally fit .the word YOGA  comes from the Sanskrit yoot -yuj that mean yoke or to  unite  . GOD LORD SHIVA  KNOWN AS FATHER OF YOGA.  yoga was being practice in… Continue reading AN ART TO STAY FIT- YOGA