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A Complete Workout and Diet Plan for Beginners

Introduction As a newbie, embarking on a fitness journey may be both exhilarating and intimidating. A healthy lifestyle requires a combination of effective workout and a well-balanced food. This comprehensive guide aims to assist novices with helpful insights into creating…

Indian Art and Science: A Timeless Tapestry

introduction India, a country rich in culture and history, has made major advancements in both art and science over the millennia. Its extensive cultural legacy, which dates back thousands of years, has had a lasting impact on the world. India’s…

The changing of fashion old to new era

Fashion is a dynamic and ever-changing industry, with designs and trends changing dramatically over time. Here’s a quick rundown of some of the most important fashion trends and movements from the twentieth century through my most recent knowledge update in…

AN ART TO STAY FIT- YOGA

In todays time being fit and healthy is an important part of life and YOGA is one of the best way to stay physically ,mentally fit .the word YOGA  comes from the Sanskrit yoot -yuj that mean yoke or to…